January Class Series

At the Space in East Nashville

Sour Patch Yoga: Sundays, 9am, January 5 - 26
Basics of movement: a little sour (challenge), a lot sweet (rest).

Soothing Sunday Yin: Sundays, 11am, January 5 - 26
Longer held, stiller shapes that help release tension and build resiliency.

Gentle Yoga: 11am, January 7 - 28
Gentle movement - not a lot of getting up and down.

At Heart of Wisdom Yoga in Wedgewood-Houston

Strength Basics: Mondays and Wednesdays, 6pm, January 6 - February 12

Not Yoga. Learn the foundations of building strength with trauma-informed techniques.

Register for a series or sign up for a membership to take everything!

Join me in class!

  • Student in Wall yin shape

    Yin

    Long held, still shapes that concentrate on manipulating your fascial tissues. Energetic practices based on Traditional Chinese Medicine and Daoist theory also included throughout classes.

    Current Yin Classes:

    At Heart of Wisdom

    Fridays at Noon

    At The Space

    Soothing Sunday Yin, January 5 - 26, 11am

  • People in Deer Yoga Shape

    Gentle Yoga & Sour Patch

    Great place for beginners and experienced practitioners who love subtle practices! Pulled from Hatha Yoga as well as other styles and movement modalities. Gentle Yoga is slow movements, longer holds, and lots of options for rest alongside mindful challenges. Sour Patch Yoga has little of everything, with some challenge and a lot of sweet release. Expect mobility, breathwork, classic asana (yoga shapes), meditation, and some philosophy in both of these styles of class.

    Current Classes:

    In The Space

    Gentle Yoga, Tuesdays, January 7 - 28, 11am

    Sour Patch Yoga, Sundays, January 5 - 26, 9am

  • Other Styles

    Restorative: The quiet, comforting, and still practice of Restorative Yoga is designed to soothe your nervous system.

    Mobility: A combination of multiple mobility methods. We find ways to increase quality of movement to create more ease in the body and a greater understanding of how we can move efficiently.

    Strength Basics: Not yoga! Resistance training is incredibly helpful for bone and muscle health as we age, especially for anyone who will experience menopause. Learn the fundamentals of strength training so you can lift heavy things with ease, safety, and confidence.

    Current Classes:

    At the Space:

    Mobility with Gillian St. Clair, Thursdays, January 2 - 23 at 6pm

    Creating a Mobility Routine, January 4 at 6pm

    At Heart of Wisdom

    Strength Basics, Mondays and Wednesdays, January 5 - February 12, 6pm

NEW VIRTUAL CLASS BUNDLE

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NEW VIRTUAL CLASS BUNDLE ⋆

  • I have been taking yoga with Mary Beth for over 4 1/2 years. I appreciate how she creates classes that stretch, strengthen and keep my body mobile!! Even in the most challenging poses or series of movements her cues are easy to follow. She continually encourages us to listen to our own bodies to find the pose in our body. Her suggestions for meditation are thoughtful and I often take them with me off my mat. I feel invigorated, inspired and ready to keep moving after her classes!!

    Susan Morton, Yoga student

  • Yoga with Mary Beth is an essential part of my wellness routine. Her classes offer functional movements and mobility tips that help keep me from injury. I appreciate that her classes are doable, even with my limited flexibility.

    Brandy Trigiani, Yoga Student

  • I recently started adding Yin classes to my practice and find Mary Beth's wonderful instruction intermixed with some really beautiful mantras for contemplation to be such a wonderful combination of offerings.

    Stephanie Capps, Yoga Student

Workshops

I offer special classes for continuing education, deepening of the practice, or simply one-time events. I am a Yoga Alliance Continuing Education Provider, so some workshops include CEU credits. Reach out if you’d like to learn more about offering these workshops at your studio!

Yoga for…

Seasonal Yin Yoga one-time classes and weekly series.

Chair Yoga Class

Chair Yoga

Class is gentle and accessible for a variety of abilities and experiences.

Classes at the Senior Renaissance Center are now being led by Maggie Yandell, but I am offering monthly yoga and meditation sessions. I am open to offer Chair Yoga at your location!

Other Classes

I also teach group classes for organizations and nonprofits. In addition to the two current classes listed here, I’ve taught with recovery centers, cancer care centers, religious groups, community education programs, and more. Class is offered at a discounted rate for nonprofit organizations. If your group is interested in adding a regular yoga class to your services, please reach out!

Yoga at Dismas House

I’ve been teaching a gentle yoga class weekly at Dismas House since 2018. We explore agency and creating comfort in this class that is only open to Dismas House residents.