• Happy Spines: Mobilize, Strengthen, Relax

• Lower Limbs: Feet, Ankles, Knees and Hips

• Energizing Mornings: Lymph, Swings, Balance

• End The Day: Upper Body, Breath, Rest

• Yin & Restorative: a Practitioner’s Guide to Blurring the Lines

Contact me if you would like to receive a downloadable version of these recordings!