Yoga for you.
Yoga teaching and administration.
Private Lessons and Corporate Groups
Classes & Workshops
Business Assistance
Here for you
Whether it’s through personalized instruction, supportive teaching, or honest consultations, I’m here to help.
What I offer…
Trauma-informed, skilled yoga instruction just for you or a group. Instruction is geared toward your specific needs and preferences with a focus on pain relief and performance enhancement for athletes (sports yoga). We meet to assess needs and work with your schedule to achieve your goals.
Trauma-informed Gentle Yoga, Mobility, and Yin classes meet weekly with other students. Instruction often focuses on agency, giving students the freedom to explore their practice. Tools to help us live with less pain and more ease are shared. Hands-on assists are not provided in public classes.
In addition to teaching yoga, I help nonprofits and other yoga professionals improve their businesses. With more than a decade of experience in fundraising, operations and administration I can help write grants, improve programs, and build websites. Contact me for more info!
Yoga and mobility can be powerful tools to help us live with less pain and more ease. One of my specialties is sports yoga for professional athletes who need supportive recovery. Work with me to discover how strengthening the mind-body connection can improve your life and performance.
